Types of CrossFit Workouts & WODs to Try in the
2019-10-14 · Six Types Of CrossFit Workouts. Here are six of the most popular types of CrossFit workouts you can use to break up the monotony of body-part splits and make you a more rounded athlete. 1. EMOM. Stands for “every minute on the minute”. Start a running clock and do a set number of reps at regular intervals, typically (but not necessarily ...
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