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  • 5 best CrossFit workouts to gain more power

    2016-8-29 · Step down and repeat. – Rollback tuck jump: Begin in a standing position. Squat down towards the floor and when your butt touches the ground, roll onto your back, with knees remaining bent ...

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  • CrossFit.com: WODs

    Top men's scores from the 2009 CrossFit Games: Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS). Top women's scores: Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).

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  • The 2018 CrossFit Games - Programmed by The

    2018-6-11 · Source: CrossFit Inc. 5 Rounds for Time: Row 350m; 9 KBS Snatch R 70bs; 7 KB Thruster R 70lbs; 5 KB Rack Walking Lunge R 70lbs; AB 18 Cals; 9 KBS Snatch L 70bs; 7 KB Thruster L 70lbs; 5 KB Rack Walking Lunge L 70lbs “This workout screams Functional Bodybuilding. How good is your unilateral strength?

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  • Comparing the American & Russian Kettlebell Swings

    2019-3-30 · Your goal should be to just lean forward with almost straight legs, kick legs back and do controlled fall to the bottom push up position. On the way up, you should jump up or step up to a position where you are still leaning forward, but your legs are almost fully extended.

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  • Everything About Burpees in CrossFit + 31 Workouts

    Top 4 Home Gym CrossFit equipment. Once you have made a decision to build it, you should know the best equipment brands to consider before making a purchase. Listed below are the top products along with their outstanding features, images, and video clips. Schwinn Fitness 170 Upright Cycling Bike. It is one of the best cycling bikes out in the market.

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  • Build Your Own Home Crossfit Gym 2020 Updated

    2020-4-25 · Well, this was my fourth day of CrossFit. I’ve lifted and done mixed martial arts for several years but got bored with regular gym lifting so decided to give this a run. Today was a little discouraging. Tabata burpee. 8-7-7-7-6-5-4-5 = 49. Tabata weighted sit-up - 20 lbs. 8-9-9-8-7-5-6-7 = 59

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  • CrossFit | 200425

    2020-11-1 · “Technical Foul ” (All Classes)A) OTM x 12:Min 1) Max Cal Assault BikeMin 2) Max KBS (53.35)Min 3) HSPU – Rest 4:00OTM x 12:Min 1) Max Cal Assault BikeMin 2) Max Russian KBS (53,35)Min 3) Max Shoulder Taps

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  • BLOG - The Swamp

    2020-10-29 · Stress management – I felt more on top of things, more grounded, less anxious after a session. My 3 Least Favourite Things About CrossFit Lack of variety – I enjoyed learning the olympic lifting but as a fairly petite woman I was also interested in learning more of the gymnastic elements – or doing more general fitness activities like swimming (which I was told was part of the program at my …

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  • 4 Muscle Building Kettlebell Exercises | KBS FOR

    2021-7-1 · CrossFit Amplify. Home Today's WOD Welcome ... 40 Russian KBS (55/35) 30 Box Jump Overs (24/20) 20 Ski Cals 10 Man Makers (50/35) 20 Ski Cals 30 Box Jump Overs 40 Russian KBS 50 Battle Rope Slams. June 28, 2021. ... Back to Top. Crossfit Amplify, 1962 Ohio Street, ...

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  • Workout of the Day — CrossFit Amplify

    2019-3-30 · 100 Burpees. Time to beat: 5:30. This is one of the most popular burpees WODs. Your first 100 will probably take over 10:00, but I believe that almost anyone can work hard to get 100 in 7:00 or faster. On the other hand time of 5:30 is hard to get, and you should be …

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  • Everything About Burpees in CrossFit + 31 Workouts

    2021-6-11 · Strength/Skill: Front Squats. Metcon: For Time: 20-18-16-14-12-10. KBS (53/35) Thrusters (45/35 empty barbells) Ring Rows

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  • Fri. June 11 2021 - Rugged Crossfit 702

    Top 4 Home Gym CrossFit equipment. Once you have made a decision to build it, you should know the best equipment brands to consider before making a purchase. Listed below are the top products along with their outstanding features, images, and video clips. Schwinn Fitness 170 Upright Cycling Bike.

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  • Build Your Own Home Crossfit Gym 2020 Updated

    2021-6-27 · 200 DU 400m run 40 KBS 24/16 150 DU 300m run 30 KBS 100 DU 200m run 20 KBS 24/16. ... Back To Top. Success Stories. WOD Blog. 306 News and Blog. 3 on 3 Photos. Trophy Case. Crossfit FAQs. Other Services. Policies. Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada 306-203-0666 [email protected] . Location: Unit B ...

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  • Sunday Sunshine | CrossFit 306

    2020-10-26 · CrossFit Games Workout #2: Corn Sack Sprint. For time: 320-metre hill sprint with a corn sack (W: 13kg M: 22kg) The second event of the 2020 CrossFit Games was …

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  • CrossFit Games 2020: Try The CrossFit Workouts for

    2021-5-29 · 200 DU 400m run 40 KBS 24/16. 150 DU. 300m run. 30 KBS. 100 DU. 200m run. 20 KBS 24/16

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  • Murph! | CrossFit 306

    2021-7-4 · Happy almost weekend everyone! We are going to have a special Saturday WOD to participate in a Hero WOD to support one of our good friends. AJ (owner of Crossfit Hogback in Klamath) lost a friend and military brother recently, and we wanted to stand in solidarity with him in this WOD. 10am as normal.

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  • WOD Blog/Special events — Crossfit Steelhead

    2021-6-30 · bilibili是一家弹幕站点,大家可以在这里找到许多的欢乐.

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  • 1/16 - CrossFit FYR

    CrossFit FYR – CrossFit. Metcon (Time) Oh Lunge 50 ft (50/35) 15 kbs (70/50) 15 hr push ups Run 200 m Lunge 75 ft (50/35) 15 kbs 15 hr push ups Run 200 Oh lunge 100 ft 15 kbs 15 hr push ups Run 200 m Oh lunge 150 ft 15 kbs 15 hr push ups Run 200 m. The distances will be …

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  • Sunday Sunshine | CrossFit 306

    2021-6-27 · 200 DU 400m run 40 KBS 24/16. 150 DU. 300m run. 30 KBS. 100 DU. 200m run. 20 KBS 24/16

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  • Run, KBS, PUll-ups - CrossFit Bartlesville

    2014-2-3 · Run, KBS, PUll-ups. Great job to all those who competed this past weekend at Fittest in the OK in OKC! Other highlights: Julie Anderson & Zach Cramer dialed in their consecutive kipping pull-ups; Trisha Meaney got the 1st half of the Ring Muscle-up. Special thanks to Charles Danley and Paul Richardson for taking pictures throughout the weekend!

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  • Crossfit Garage Gym | Awesome Home Setups ideas

    Welcome to CrossFit Down Valley! The Vail Valley's premier CrossFit location! Located in Gypsum, Colorado, CrossFit Down Valley provides a welcoming fitness environment with small group classes and goal-directed coaching. We emphasize the use of functional movements, performed at high intensity. Many of these movements translate directly to everyday life.

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  • Workout of The Day | CrossFit Down Valley

    2016-9-29 · 20 KBS (70/53) 10 burpee box jump overs (must jump completely over the box without touching the top) Posted by TCB Crossfit at 3:53 PM No comments: Email This BlogThis! ... and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.

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  • TCB Crossfit: September 2016

    2020-10-29 · 28 Days of Me — CrossFit. Start Here. For the next 28 days I am going to immerse myself in the culture, training and philosophy of CrossFit. Folk seem to either love it or you hate it. Right now I’m sitting quite happily on the fence, which I guess is a good place to be when starting an experiment.

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  • 28 Days of Me — CrossFit

    2021-3-7 · The programs are high intensity with functional movements. We move relatively heavy weights, and move them as quickly as possible. We perform gymnastics movements, weightlifting movements, kettle-bell and dumbbell routines. We run, jump, row, and throw stuff. Our workouts are physically challenging, fun and effective. We use these training methods because we know the …

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  • CrossFit O-Town: November 2013

    A range of sites definitely about Kbs-3. Top tag sites: skb.se.

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  • The best Kbs-3 sites at TopAlternate

    欢迎进入“办事咨询”栏目,对甘肃省住房和城乡建设厅网上服务事项找问题、提意见。您的问题和意见对我们很重要,我们将认真对待和答复,解决您办事服务过程中遇到的问题,改进网上服务功能,提升办事服 …

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  • Goblet Squats/Pushups/Run/Wall Ball/KBS – CrossFit

    Workout of the Day 3 Rounds 12 Goblet Squats 12 Push-ups 400m Run 3 Rounds 10 Wall Ball 10 KBS. Advanced Workout 53/35 HSPU 2 for 1 53/35

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  • Run/KBS/Push-ups/Russian Twists/Row – CrossFit

    15 KBS 15 Push-ups 15 Russian Twists (w KB) Cash out 1,000m Row. Advanced 1200m Run 53/35lb ... CrossFit Level 1 Certified ... Scroll to Top. Sign Up to Get Your Free Trial. Full Name * Email Address * Phone Number * Appoinment Date. Date Format: MM slash DD slash YYYY.

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  • 1/16 - CrossFit FYR

    CrossFit FYR – CrossFit. Metcon (Time) Oh Lunge 50 ft (50/35) 15 kbs (70/50) 15 hr push ups Run 200 m Lunge 75 ft (50/35) 15 kbs 15 hr push ups Run 200 Oh lunge 100 ft 15 kbs 15 hr push ups Run 200 m Oh lunge 150 ft 15 kbs 15 hr push ups Run 200 m. The distances will be …

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  • WOD – 053019 – CrossFit Nine7

    CrossFit Nine7 WOD – 053019. Categories : WOD; 1. warm up : 2 rounds @ moderate pace. ... *start with 60 du, then chip away at 150 kbs, at the top of every 2 min repeat 60 du. follow this pattern until 150 kbs are complete . Leave a Reply Cancel reply.

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  • Cary CrossFit WOD 6.23.21 – Cary CrossFit

    2021-6-23 · Cary CrossFit WOD 6.23.21. Back Squat Waves 4, 3, 2, 4, 3, 2 ... Score = Total Reps *Dual KB Swings with 16/12kg if not enough 32/24kg KBs. Cary CrossFit 2021-06-21T18:41:20-04:00 Cary CrossFit WODs | About Us. Cary CrossFit is one of the longest standing affiliates in NC. Housed inside of Athletic Lab, we boast a world class facility and ...

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  • Sunday 14 February - CrossFit Impulse

    20210503 WOD. 2021년 5월 2일 RaccoonGYM. 0개의 댓글. CrossFit WOD, Crossfit WOD (Women Ver.) For Time: 150 Goblet Squats (50/35lb) Perform 5 Burpees at the top of each minute, Starting at 0:00. –.

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  • 'Death By...Anything' Workout, Functional Fitness

    张碧晨(Diamond),1989年9月10日出生于天津市,中国内地流行乐女歌手,毕业于天津外国语大学。2012年,参加“K-POP世界庆典”歌唱比赛,获得中国赛区总冠军;同年,代表中国赴韩参加总决赛,并获得最优秀奖。2013年7月,作为韩国女子组合Sunny Days ...

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  • 20210503 WOD | 크로스핏 피버짐

    2021-6-30 · bilibili是一家弹幕站点,大家可以在这里找到许多的欢乐.

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  • 100 CrossFit Hero WODs to test - Fitness Tips | 2021

    2020-7-15 · [TOP 6] Toughest CrossFit WODS Ever! “MARK KLEMENT” 74-44-11 Reps BODYWEIGHT WORKOUT. Show Description “This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.. ... Whitten 5 rds for time22 kbs 53#, 22 24” box jumps, 400 m run, 22 burpees, 22 wb ...

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  • 07172019 — CrossFit Athletics

    2019-7-16 · CROSSFIT (Week 2) A. Back squat, 5,4,3,2,1; rest 2-3 min + 4RFT: 10 Front rack lunges 115/75# 10 Toes to bar 10 KBS 50/35# + :20 seconds for each- Banded trap, lat Half pigeon Couch ___ ENDURANCE A. Lateral ball toss 12 each sidex2; rest :10 sec/rest 1 min + 4 RFT:(teams of two/one

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  • 10 Crossfit EMOM Workouts that all Athletes Should

    2016-9-21 · BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community.

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  • 2019 - CrossFit Games

    After Event 1, the top 75 athletes will advance to Event 2. The proceeding events will cut the field to 50 athletes, then 40, 30, 20, and finally, 10. At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points.

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  • Brutal Kettlebell WOD Every CrossFitter Needs to Try

    After the CrossFit Open wrapped and national champions emerged from the CrossFit Sanctionals, the first part of a two-stage CrossFit Games final whittled down the sport's top 30 men and women into ...

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  • Sunday 14 February - CrossFit Impulse

    3B. Rear Delt Raise w DBs or KBs 4 x 15 - 20 reps. 4A. ANY Heavy Curls 4 x 6 - 8 4B. Lying TRicep XTs (Use Bar, KBs or DBs) 4 x 8 - 12. 5. Run 800 Meter. Day 5; 1. Power Clean x 1 + Hang Clean x 1 + Front Squat x 2 (5 Sets, Add Weight Ea Set) 2. Snatch Grip Dead + Shrugs 3 x …

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  • 6 Workouts You Can Try From 2020's CrossFit Games

    2016-7-31 · 29 Jul 16. Take about 10 minutes to warm up. Partner WOD. 150 pushups - one partner must hold a deadlift (205/145) while other partner is doing pushups. 125 shoulder to overhead (75/55) - one partner must hang from rig, feet off the ground, while other partner does the S2O. 100 wallballs - one partner must hold a plank position (on elbows ...

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  • Cary CrossFit WOD 5.5.21 – Cary CrossFit

    2021-5-5 · Cary CrossFit WOD 5.5.21. Deadlift (Any Stance) 2×7, 3×5. Inverted Rows 4×8-12. DB Box Step-ups 2x8e, 2x6e. 4 Rounds For Time: (8’ Cap) 8 Dual DB Hang Snatches (40/25#) 8 Dual DB Front Squats. 8 Box Jump-Overs (24/20”) Rx+: Dual 16/12kg KBs.

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  • 2019 - CrossFit Games

    After Event 1, the top 75 athletes will advance to Event 2. The proceeding events will cut the field to 50 athletes, then 40, 30, 20, and finally, 10. At the end of the weekend, the athlete with the most points is the winner. Athletes who tie receive the same number of points.

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  • WODs – The Masters Division

    Darren from CrossFit Mayhem Special: 5 rounds: Run 400 meters (.25 mile) 20 Hang squat cleans @ 35# dumbbells 15 burpees. For Time: 100 thrusters for time with 45# dumbbells Notes: Full squat, finish fully locked out overhead. 12 Min AMRAP 7 Dumbbell cleans 7 Dumbbell thrusters 7 Burpee. 20 Min AMRAP 10 DB push press 50/30 10 KBS 50/30 (use one ...

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  • March 2013 CrossFit WODs - Tamalpais Crossfit

    2013-3-28 · Tamalpais CrossFit Harbor Center 555 E. Francisco Blvd #19 San Rafael, CA 94901 Phone: 415-256-9400 Email: [email protected]

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  • Fit for any challenge. Fit for life.

    3B. Rear Delt Raise w DBs or KBs 4 x 15 - 20 reps. 4A. ANY Heavy Curls 4 x 6 - 8 4B. Lying TRicep XTs (Use Bar, KBs or DBs) 4 x 8 - 12. 5. Run 800 Meter. Day 5; 1. Power Clean x 1 + Hang Clean x 1 + Front Squat x 2 (5 Sets, Add Weight Ea Set) 2. Snatch Grip Dead + Shrugs 3 x …

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  • 5 Garage Gym Workouts For Strength, Size & Mental ...

    2021-3-1 · After the CrossFit Open wrapped and national champions emerged from the CrossFit Sanctionals, the first part of a two-stage CrossFit Games final whittled down the sport's top 30 …

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  • 6 Workouts You Can Try From 2020's CrossFit Games

    2021-3-10 · Crossfit Journal March 10, 2021. Laura Ashland. WOD 3/11/21. March 10, 2021. Laura Ashland ...

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  • WOD 3/11/21 — Crossfit Steelhead

    2013-10-27 · 200m Farmers Walk (Combined weight=bodyweight/woman=75% of bodyweight) (Speed bump and back twice) 20 KB Snatch 70/53 (10 per arm) 20 Wall Balls. 20 Deadlifts 60% of 1rm. 20 Med Ball Slams. 20 Russian KBS 70/53. 20m Tire Flip. Time Cap: 25 Minutes. Posted by 911 CrossFit at 11:50 PM No comments:

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  • 911 CrossFit: October 2013

    2016-7-31 · 29 Jul 16. Take about 10 minutes to warm up. Partner WOD. 150 pushups - one partner must hold a deadlift (205/145) while other partner is doing pushups. 125 shoulder to overhead (75/55) - one partner must hang from rig, feet off the ground, while other partner does the S2O. 100 wallballs - one partner must hold a plank position (on elbows ...

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