FAQs - CrossFit 806
2019-3-7 · The reason why comes back to the fact that CrossFit uses compound exercises, says Tony Carvajal, certified CrossFit trainer with RSP Nutrition. 'The more muscles being used, the more calories you're going to burn,' he says. FYI, you don't necessarily have to pick up weights to score the benefits of compound moves; bodyweight CrossFit staples ...
Get Price